| Showing signs of aging usually depends on heredity factors, stress, diet, exposure to sun, alcohol consumption, smoking are just a few factors that could effect the aging process. Nothing can add years to your face like smoking does. The best way to guard against aging is to eat a balanced diet and follow a regular exercise routine. Eat fruits and vegetables that contain plenty of antioxidants. Blueberries, citrus fruits, green tea, green leafy vegetables are excellent sources. Antioxidants work on the cellular level and help control cellular degeneration leading to signs of aging. If you see crow's feet springing up, or fine lines on your face you will know it's time to start using a anti-aging cream. An excellent product that I use called NightSkin contains Vitamins A and C -- both are powerful antioxidants and help to reduce fine lines and help to build collagen and elastin. |