| Good skin care There are several things you can do to head off skin problems:
Keep your blood glucose levels in as healthy a range as you can. When your blood glucose levels are high you are more prone to have dry skin and you are less able to fend off harmful bacteria. This can increase your risk of infection
Keep your skin clean and dry. Use talcum powder or anti-chaffing cream in areas where skin touches skin, such as armpits and groin
Protect your skin. For example, wear gloves when using cleaners, solvents and other household detergents
Avoid very hot baths and showers. If your skin is dry don't use bubble baths. Moisturising soaps may help. Afterward, use a light moisturising skin cream (e.g., BK lotion or Vaseline Intensive care lotion). But don't put lotions between your toes. Extra moisture there can encourage fungus to grow
Where possible prevent dry skin. If you scratch dry or itchy skin it can open up and infection can set in. Moisturise your skin to keep it supple and prevent chapping especially in cold or windy weather
Treat cuts right away. Wash minor cuts with soap and water. Do not use alcohol or iodine to clean skin because they are too harsh. Only use an antibiotic cream or ointment if your doctor says it's okay. Cover minor cuts with sterile gauze. See a doctor right away if you get a major cut, burn, or infection. If you have nerve damage or poor circulation in your feet you should immediately see a doctor if you get any sort of cut on your feet
During cold, dry months, keep your home more humid
Use mild shampoos and unscented soaps. Do not use feminine hygiene sprays
See a dermatologist (skin doctor) about skin problems if you or your doctor are concerned
Take good care of your feet. Check them everyday for sores and cuts. Wear broad, flat shoes that fit well. Check your shoes for foreign objects before putting them on |