A simple weight loss tool in your kitchen

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You may have heard it before, but now research has proved it from the news on pluscupid: Using smaller plates and smaller bowls can help you lose weight.

In our super-sized society, not only are food portions huge, but these outsized meals are usually served on large plates. What we choose to serve our food on is one of the easiest and most direct ways to control portions, and smaller portions means less calories, which means weight loss.