Taebo

[steppysteph]

Did anyone ever try out Taebo? I did once and then I stopped. I actually liked it because it really made me sweat. Compared to aerobics, Taebo was more strenuous but definitely more exciting because of all the punches and kicks. Are you into Taebo? How do you keep yourself motivated to repeat it day in and day out?

[perfectknight]

I start with meditation and then do some breathing exercises and yoga and finish my exercise routine with some stretching and walking. Occassionally i do cardio exercises too but once in 2 - 3 days. Cardio workout is not adviseable everyday. If you are into using exercise equipment and going to the gym then make sure you work out every part of your body twice a week.

[mini]

I have the taebo advance workout and use it once in a while. It really does make you sweat. I always notice a great difference each time I use it regularly for a few days.
About staying motivated... that is the big issue. If anyone has an answer to that, I'd like to hear it.