follow this tips for a clear skin

[sarahFreder]

well below are some useful tips you can follow it to get a clear skin.

Have six glasses of water each day.

have fresh fruits and vegetables daily

eat fibre food rich

have coffee/tea 2 cups a day not more than that.

have limitation in having alcohol or smoking

[medstudent]

thank you for advice sarahfreder
but drinking tea and coffee and smoking leads to aging even though there are taken in limit
we have to stop drinking tea and coffee and smoking for ever

[perfectknight]

Thanks for the tips. I think its better to do away with drinking and smoking as they might lead to other problems in life. I do eat fresh fruits but am not very fond of vegetables. Will try and include fresh fruits and vegetables in my daily diet and will make sure i drink lots of water. Thanks again.

[mini]

Doctor+, where did you hear that drinking tea and coffee is bad for you?
On the contrary, its actually good for your. Research has shown that drinking coffee in limited amounts can actually help prevents some diseases. Also drinking green tea and some other kind of tea is actually good for your body. Ofcourse it should be done in moderation. Too much of anything is bad for you.

Smoking and drinking alchohol is what you should completely stop.

[medstudent]

Doctor+, where did you hear that drinking tea and coffee is bad for you?
On the contrary, its actually good for your. Research has shown that drinking coffee in limited amounts can actually help prevents some diseases. Also drinking green tea and some other kind of tea is actually good for your body. Ofcourse it should be done in moderation. Too much of anything is bad for you.

Smoking and drinking alchohol is what you should completely stop.

may be drinking coffee and tea in limited is good for health but they acts as agents for ageing even though there are taken in limited

[mini]

Just to add to my previous post, here is an article about the benefits of drinking tea

Taken from - Make time for tea

Take time for tea
New research carried out by Unilever scientists could help us understand why taking time out for a cup of tea is beneficial and can make such a difference. They have established that a normal cup of tea typically delivers 22mg of theanine.

Stimulate more than your taste buds
The effects of 50mg theanine, the amount present in 2-3 cups of PG Tips tea, is known to stimulate alpha brain waves which are associated with being relaxed yet alert. Alpha activity is thought to be important for the ability to focus attention.

We explored this reltionship further in the context of a typical PG tips brwe - the new study indicates that the leaves found in our normal everyday cupy may improve ability to focus. The study found that people who drank two cups of PG Tips tea were not only faster but more accurate at performing tests that measured their ability to focus attention. The odds of a correct response on one test of attention were increased by 40%.

Whereas coffee offers a stimulant from caffeine, tea is the only drink that naturally contains both caffeine along with the less common effects of theanine. The level of caffeine in tea is also much lower overall than brewed coffee (approximately half in an average sized cup).

The PG Tips study
The study was carried out by scientists at Unilever on healthy volunteers who consumed two cups of PG tips tea, made with pyramid tea bags. The volunteers performed computerised tests that measured their ability to focus attention. This is the ability to ignore distracting information and is synonymous with concentration. In the laboratory, it is measured by presenting more than one piece of information at a time, but with instructions to process and respond to only one. After drinking PG Tips tea, there were significant improvements in both the speed and accuracy of their performance.

[sr106]

well, nice information....
i have read it, drinking of tea will not cause cancer...
is this true....

[sanju123]

well below are some useful tips you can follow it to get a clear skin.

Have six glasses of water each day.

have fresh fruits and vegetables daily

eat fibre food rich

have coffee/tea 2 cups a day not more than that.

have limitation in having alcohol or smoking

Very useful and effective tips you have provided,thanks.The best thing about these tips is that one can follow them very easily in daily routine also.Keeping your self away from smoking and drinking is very important to have a healthy and glowing skin.